LISA lost 37 pounds—just in time for her daughter's wedding! Read her full story on page 68.
DONNA and her husband DAVE lost a combined 51 pounds and 45 inches. "It's a brilliant concept," says Dave. "You lose weight by eating foods that suppress your appetite." Read their full story on page 10.
Nichole D. lost 13 pounds in 35 days. As a new mom, she appreciated the quick and easy meals she was able to enjoy. Read her full story on page 199.
"Once you learn these tricks, your hunger hormone is locked up for life," says author Marjorie Nolan Cohn. "The result? You can lose as much as 20, 30, 50 pounds or more—including your belly fat. Men and women lost up to 60 pounds fast."
A typical person following the plan described in The Hormone-Balancing Diet can expect a safe and healthy weight loss of 1 to 2 pounds per week.