And now it's as simple as pie—thanks to THE HORMONE-BALANCING DIET, the very first program to incorporate what science now knows about balancing hunger hormones into a simple, step-by-step weight loss plan. You'll see how to:
- Decode your body's warning signals that your hormones are getting out of control—and discover the satisfying foods you can enjoy to instantly control your appetite. Page 40
- Defeat your worst weight loss enemies including stress hunger, psychological hunger—even sleep-deprivation hunger! Page 18
- Discern how even "healthy" foods can derail your weight loss efforts. For example, see page 101 for how an out-of-nutrient-balance salad is often a setup for a hunger-hormone disaster.
- Deploy powerful food combos to fill you up and slim you down. See how to choose the right proportion of carbs, protein, and fat for weight loss success. Page 101
- Delight in hormone-friendly snacks every day—including a Meaty Potato Snack (page 191)...Honey Ham and Spinach Spread (Page 192)...and Pesto-Chicken Salad (page 193).
Scientists have identified hormone-disrupting chemicals called obesogens as a big contributor to America's obesity epidemic.
They actually increase the number and size of your fat cells!
The easiest way you can avoid these chemicals is to steer clear of the top five hormone-increasing food additives, including high fructose corn syrup and MSG. Get the facts on page 100.
Aching for a jelly doughnut or some other "forbidden" treat? No worries! Just balance it out with a hormone-curbing protein described on page 103. Then enjoy a few more superfoods (see page 82 for the complete list). It's that easy...and delicious! (Of course, you should also pay attention to the portion of your decadent treats.)